Lyss in the Kitch

Wednesday, May 22, 2013

Veggie Quinoa

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¼ onion, finely diced 1 ½ peppers, thinly diced (I used 1/3 Red, 1/3 yellow and 1/3 orange) 1 small zuccihini, chunked 2 cloves ga...
Tuesday, April 16, 2013

Chicken Taquitos

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3 chicken breast, grilled and shredded 2/3 C salsa 1 1/2 C shredded cheese 1 C sweet corn 1 C black beans, drained and rinsed 2 tsp g...

Cauliflower Fettuccine Alfredo

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16 oz. fettuccine pasta 1 large head of cauliflower, chopped 4 C vegetable or chicken broth 8 cloves garlic, minced 1/8 tsp nutmeg 1/8 ...

Blackened Grilled Chicken

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1 tsp paprika 1/2 tsp cayenne pepper 1/4 tsp dried thyme 1/4 tsp black pepper 1/2 tsp onion powder 1/2 tsp garlic powder 2 boneless, s...
Friday, March 15, 2013

Leprechaun Bait

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16 Thin Mint Girl Scout cookies 2 C Pretzels 1 C Green and Brown M&M's 2 C Dark Chocolate Chips Green sprinkles ...

Cauliflower Crust Pizza

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1 C Cauliflower 1/2 C Shredded Parmesan 1 egg, beaten 1/2 tsp onion powder 1 tsp garlic powder 1/2 tsp chopped sweet basil 1/2 ts...
Monday, November 26, 2012

Smokey Cheese Ball

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2 C cream cheese 1 1/2 C smoked gouda, shredded 1/2 C smoked cheddar, shredded 2 tbsp worcestershire sauce 2 tbsp milk 1. Mix all ingr...
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Alyssa Koske
I am a wife to my amazing husband and a mother to two beautiful boys. While I work full time in an office, placing healthy meals in front of my family is my passion!
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