Lyss in the Kitch

Monday, September 16, 2013

Sweet Potato and Quinoa Chili

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1 onion, finely diced 5 cloves garlic, minced 1 tbsp olive oil 1 sweet potato, peeled and diced 32oz vegetable broth 1 tbsp ground cu...
Friday, September 13, 2013

Pulled Pork Sandwiches

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1 lb pork shoulder 1 bottle of BBQ sauce 1 onion, finely diced ½ C brown sugar 1 tsp ground mustard 1 tsp paprika 1 tsp ground...
Thursday, September 5, 2013

Cheeseburger Casserole

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1.25 lb ground turkey or beef 1 15oz box of pasta 1 onion, diced 3 cloves garlic 1 tbsp olive oil 29 oz canned diced tomatoes, draine...
Thursday, August 8, 2013

BBQ Pulled Chicken Sandwich

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3 chicken breasts 1 1/2 C BBQ sauce (I used Stubbs) 1 tsp dry mustard 1 tsp garlic powder 1 tsp pepper 1/2 tsp onion powder 6 onion ...
Wednesday, August 7, 2013

Pizza Spaghetti

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8 oz box of spaghetti 4 eggs 1/4 C milk 1/2 C parmessan cheese 1 tsp garlic powder 1/2 tsp onion powder 1 tsp Italian seasoning 1/2...
Monday, July 1, 2013

Portobello Mushroom Pizza

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1 onion, diced 2 tsp olive oil 5 cloves garlic, minced 5 roma tomatoes, diced 1/2 tsp balsamic vinegar 1 tsp dried basil 1/2 tsp ...

Creamy Herb Chicken and Pasta

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2 chicken breast, cut in half 1 tbsp olive oil pepper to taste 1 onion, diced 3 cloves garlic, minced 1 tsp dried basil 1 tsp rosema...
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Alyssa Koske
I am a wife to my amazing husband and a mother to two beautiful boys. While I work full time in an office, placing healthy meals in front of my family is my passion!
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