Thursday, August 8, 2013

BBQ Pulled Chicken Sandwich

3 chicken breasts
1 1/2 C BBQ sauce (I used Stubbs)
1 tsp dry mustard
1 tsp garlic powder
1 tsp pepper
1/2 tsp onion powder
6 onion buns, toasted

1. Place all items in the crock pot and cook on high for 4 hours or low for 8 hours
2. Remove chicken breasts, shred and return to sauce in the crock pot
3. Let the shredded chicken sit in the sauce with the crock pot on low for 10 minutes to soak up the sauce
4. Place about a 1/2 C of shredded chicken on the bun
5. Enjoy!

To Freeze Option 1:
1. Place all ingredients in a freezer safe bag and freeze
2. When ready to heat up, place frozen contents in the crock pot and follow instructions 1-5

To Freeze Option 2:
1. Follow instructions 1-3
2. Place shredded chicken and sauce in freezer safe bag and freeze
3. To heat, place on stove top on medium low for 20 minutes or until hot OR Place in crock pot on low for 2 hours

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