Friday, June 1, 2012

Sweet Potato Burgers

2 cans of white beans, drained
1 large sweet potato
2 tsp pure maple syrup
1/2 tsp pepper
1/4 tsp rosemary
1/2 tsp cayenne pepper
1/2 tsp garlic
1 egg
2 C cooked quinoa
1/2 C bread crumbs
1/4 C whole wheat flour

1. Cook sweet potatoes at 425 for 45 minutes
2. Mash cooked sweet potatoes with white beans. Then gently incorporate the other ingredients.
3. Form into patties (they will be soft) and saute in skillet with 2 tbsp olive oil.
4. Cook each side until browned and crispy, about 7 minutes a side.

Optional toppings: Avocado, sauteed sweet onion or mayo

(inspired by easy sweet potato veggie burger, by healthy, happy life)

No comments:

Post a Comment