Friday, March 18, 2011

Broccoli and Cheese Stuffed Chicken

4 boneless skinless chicken breast
1 C finely chopped broccoli florets
1 1/2 C shredded cheddar cheese
1 egg
1 C seasoned bread crumbs
2 tsp garlic powder
1/4 tsp ground black pepper
1 tbsp olive oil

Preheat oven to 400. Spray baking sheet with non-stick cooking spray. Beat egg in a medium bowl. Mix breadcrumbs, 1 tsp garlic powder and pepper in a separate bowl. Mix broccoli, cheese, remaining garlic and olive oil in another bowl. Slice the chicken breasts 3/4 of the way through to make a pocket. Stuff broccoli cheese mixture evenly between chicken breasts pockets. Close with toothpicks. Dunk the stuffed chicken breasts in egg then roll in bread crumbs. Place on baking sheet. Cook for 25 minutes.

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