16 oz elbow pasta
1 1/2 C low fat or non fat milk
1 egg, scrambled
1/2 fat free sour cream
2 cloves garlic, minced
1 tsp ground mustard
2 tsp ground black pepper
1/2 tsp red pepper flakes
3 C shredded colby jack cheese
Spray crock pot with non-stick cooking spray. Place uncooked elbow pasta in crock pot. In a medium mixing bowl, mix milk, and egg together. Mix in sour cream and seasoning. Add cheese and pour over pasta. Mix cheese mixture into pasta. Cook on Low for 4-6 hours or High for 2-3 hours.
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